it's
going to take a few days so for me it took roughly number one keto about nine days till I
actually went online to get some of these ketone test strips these were from a
company called smack fat comm and I would take it I would urinate on the end of
it and then let it sit for like a minute or two and then it would give a color
and the color right here would correspond on to the bottle and number one keto it would show me
the amount of ketones in the body the darker it got the more ketones the world
in the in my body and remember the ketones are what the fat molecules are being
broken down into in order to convert into energy the first two to this diet
were very challenging although I was experiencing a lot of weight loss right
away I was also very sluggish and I had the most intense headaches number
one keto ever and
this is attributed to something called the keto flu as your body adjusts to
this ketosis state you're going to have some of these symptoms I was lacking
energy I was a lot more sluggish during my workouts and I remember at one time
I used to like going to my buddy's boot camp classes.
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