so
I would do my weights in the afternoon or morning time number one keto and then in the evening
times that may go to his boot camp just because because I like to do it and I
almost passed out I did notice a decrease in strength initially so for the
first two weeks I wasn't as strong as I was but after that everything going to
normalize and my strength actually increase so just know that number one keto there is a hazing
period called called the keto flu for some people it could last a couple days
for some people like me it lasted almost two weeks so because you are cutting
out the carbohydrates in your diet you're going to lose a lot of weight really
really fast so that was really motivating for me to see so number
one keto people on Atkins
they always get excited because they're like oh I lost all this weight and then
they have their first meal with carbs and they blow up that's because they
never really lost any fat.
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