my
own advice so I had to check my ego at the door number one keto and I said alright I want to
start from scratch and I want to fall in love with fitness and food all over
again I was able to find this personal trainer that knew me back when I was
really big he's a bodybuilder I got my start by doing a lot of the bodybuilding
concepts and so I told him about that my symptoms number one keto and what I was feeling and I
said I want you to treat me as if I don't know anything about fitness and it
was weird for him because he knew that I did so by the time I got started with
him I was about 208 pounds I didn't check my fat percentage right then and
there but about two months prior I checked it and it was around 21% so what the
time I started with him it was maybe about 19 and 20 percent which is really
high for number
one keto me that just shows you how much weight I put on secretly behind the
scenes because I was poking I wouldn't bulk and I was just getting big so
here's my picture when I first started out you could see I had a lot of water
weight I had a lab tube and get into a ketosis state it's going to take a while.
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