they'll lose fat even faster however part of
getting into ketosis number one keto is training your body to use fat as its primary source of
fuel which means that your body will still need fat to serve itself as energy
at least 75 percent of your total daily calories should be coming from fat and
some recommend going higher like 80 percent of your total calories if you don't
intake enough healthy fats then your energy levels will plummet and you'll
start feeling sergeant when most people start they go through something known
as the keto flu which is basically your number one keto body adapting to less crabs and more
fat in your diet the keto flu leaves you feeling tired grouchy and really low
on energy .
it'll be much worse if you're not giving your
body enough fat it's a fine balance to not go over and not have too much fat
and to not have too little fat again this is why I recommend using my
calculator that I linked up below it'll help you find your ideal calories number
one keto and
macros for this diet plan then once you have those numbers simply track for the
first couple days to get an idea of where you're at that's it guys I really
hope this article has helped you out if
you enjoyed it make sure you subscribe to this channel also right now I'm
running a six-week challenge .
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