I
believe one of the reasons that you were originally number one keto attracted to the ketogenic
approach is to move towards something that's more flexible rather than
restricted however I do recommend that when you first start you count your
total calories and macros for a few days this way you can get an idea if your
portions are too big if they are number one keto too big according to your calculations of
where they should be then there are two things that you could do you can number
one reduce the number of times per day that you're eating meals to have fuller
meals.
when you do eat or you have to reduce the
amount of food you're eating per meal to have smaller more frequent meals
throughout the day the point is keep in mind that the rules of thermodynamics
still apply to the keto diet just like any other diet the number
one keto last big mistake that
people make that is the exact opposite of having too much fat is not getting
enough fats most people that start a ketogenic diet do to lose weight and body
fat as fast as possible so they think by limiting fat intake as well as carbon
protein intake.
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