a large insulin response whey and casein one
study found that full fat fermented milk products and regular milk products
were about as insulin genic as number one keto white bread even though milk will have more whey
protein in it cheese mostly still contains casein which also stimulates the
insulin response like I said earlier high levels of insulin will prevent fat
loss so just be aware that when a dairy source has protein in it it will
usually cause a rise in insulin number one keto levels since butter is mostly fat and has
virtually no protein and no carbs it won't do much to promote insulin on a keto
diet you can eat some cheese but cheese is not something that you want to go
overboard with unfortunately a lot of people do just that .
which
leads me right into my next mistake people thinking that you could eat as much
keto approved food sources as you want and you'll still lose weight while for
most people it's common sense that products like cheese and butter can make you
fat when Ian in excess a lot of keto dieters seem to forget this very simple
fact portion control has to exist on number
one keto any diet plan for the plan to work if you
create a large enough surplus of calories even if they're all coming from
high-fat sources you will gain weight and body fat now I'm not advocating that
you count your calories and macros every day for the rest of your life in fact .
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