that
has my clients losing an average of 20 pounds number one keto or 5% body fat in just 42 days
there is a keto style diet plan that's included with this program so if you
want a one-for-you plan that's simple effective and you don't even have to
think about it click the link below and visit my website you're going to get an
accountability coach that's going to guide you through the entire workout and
diet plan from day one to day 42 also if you simply follow number one keto and stick to the
plan you can get the results and the whole program for free click the link
below to access.
in
this animation we discussed the concept of physical activity and exercise as
they relate to obesity in humans there is a fine balance between energy intake
and energy expenditure energy intake is in the form of food and energy
expenditure is in the form of the basal metabolic rate and physical activity
the difference between energy intake and energy number
one keto expenditure is the net energy
balance if intake exceeds expenditure then a net positive energy balance occurs
energy expenditure depends on a number of factors this includes the starting
body weight the basal metabolic rate and physical activity with regard to physical
activity there are several key variables including the frequency intensity
duration and type of activity done let us examine energy consumption.
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