Turns
out, what’s low carbohydrate for one person isn’t for another. KETO
XP “There’s no
medical definition of what low carb is,” says Columbus, Ohio–based Kelly
Schmidt, RD. Basically, it’s reducing the number of carbs you eat from your
norm. In general, KETO
XP however, a low-carb diet may include 50 to 100 grams (g) of
carbohydrates per day, she says. Below that is considered a ketogenic diet,
while 100 to 200 g of carbohydrates per day is a moderate-carb diet. You
probably hear the most about low-carb eating for weight loss, but for some
people, the approach could also KETO XP help optimize their health, says Schmidt.
“Research shows that women who are obese or have metabolic problems [may] do
better hormonally on lower carbs,” says Schmidt, pointing out that other
outcomes of the diet can include better sleep, mental clarity, and increased
satiety. As low-carb dietitian Franziska Spritzler, KETO XP RD, CDE, who’s based in
Orange County, California, points out, when you cut back on carbs, blood sugar
and insulin levels generally go down, which can be a good thing for some
people.
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