“Carbs are broken down into glucose, KETO
XP which
raises your blood sugar and prompts your pancreas to produce insulin to drive
sugar into your cells,” says Spritzler. “When you’re overweight or obese, your
blood sugar goes up and your pancreas sends out insulin, but your cells may not
be responsive, leading your pancreas to overproduce insulin,” she says. High
insulin increases hunger and prompts fat storage, she explains.A low-carb diet
may therefore help keep your blood KETO
XP sugar in check and keep your insulin level
low to potentially aid with weight loss. Because doctors often recommend that
those with type 2 diabetes lose weight to better their blood sugar, this
approach could possibly directly and indirectly improve blood glucose levels. First,
the benefits may be reaped almost immediately. According to one study in
October 2016 in PLOS One, people who ate three lower-carb meals (of less KETO XP than
30 percent carbs each) reduced their insulin resistance by more than 30 percent
compared with people who consumed higher-carb meals (60 percent carbs). (You
can see the results, too. In January 2015, the Journal of Nutrition conducted
two studies comparing lower-carb and low-fat diets, finding that KETO XP of the two
approaches, going lower carb helped people shave off more visceral fat, a type
of belly fat that hugs organs and is linked to disease.
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