Tidbit (166 calories) 1 cup low-fat plain

 Tidbit (166 calories) 1 cup low-fat plain Greek yogurt Dinner (359 calories) 1 serving Spinach and Artichoke-Stuffed Portobello Mushrooms 1 serving Massaged Kale Salad Daily Totals: 1,188 calories, 53 g protein, 116 g starches, 35 g fiber, 63 g fat, 12 g immersed fat KoreTrak SmartWatch  1,361 mg sodium To make it 1,500 calories: Add 1 clementine and 1/3 cup unsalted dry-cooked almonds to P.M. nibble. To make it 2,000 calories: Include all adjustments for the 1,500-calorie day, in addition to include 1 entire wheat English biscuit with 2 Tbsp.

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