recommend you got the floor what's wrong Natures Keto Boost with you so um I guess I mean start a ketogenic diet right well not necessarily it's not good for everything yeah so what's um what do you what do you what do you say for Debbie sure that's a jump start well I think you know I've created something called the ten day detox diet which is our renewed diet and that is essentially 50% fat so it's not ketogenic but it's high in fat it's very low in carbs and starchy carbs it's high in plant foods vegetables nuts and seeds some fruit and that can be very Natures Keto Boost effective to helping people jumpstart their biology now Sophia says I've tried the detox diet it is great but so hard to keep us especially staying carb free any tips well what's your goal I mean if you're if you're healthy.
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