If
you mess up, it's not the end of the world. It's doesn't mean that you're a Pure Crave Keto failure. Yes, I had a few drinks and it took me out of ketosis for a little bit
because your body actually metabolizes the alcohol and uses that as energy
instead of fats. But, it's fine. As soon as I Pure Crave Keto stopped drinking the alcohol, the
next day I was probably back in ketosis and everything was back on track. So
did it slow down my progress? Probably somewhat, but it wasn't the end of the
world. If I treated it like it was the end of the world, that would hurt my
progress because that would demotivate me, Pure
Crave Keto and cause me to order some cookies
and cream milkshakes and we know we can't do that on keto. I had a renewed
determination to continue and finish my keto journey. One month of keto is in
the books! I made it, I ate 75 percent of my calories from fat, 20 percent from
protein, 5 percent from crabs.Pure Crave Keto I stuck to this bad boy. But let's talk summary,
let's talk about what happened. First and foremost, body. I started this diet
at 208 pounds; I weighed in this morning at 202 pounds. So that's a six pound
weight loss in 4 weeks, sounds pretty appropriate, about a pound and a half per
week.
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