homogenized
versus milk that was not homogenized and you think what's the difference it's
just not separated but in fact the modulized milk had really bad Natures
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whereas the other homogenized milk did not which is fascinating because it's
the same amount of milk it's milk it's the same thing but the way it's
processed and refined in a way that's sort of change the structure of the milk
has a profound effect on your metabolism and your biology .
I
think we kind of have to think about these dietary guidelines this is sort of
my plate as an improvement but not necessarily what we need to get to I want to
talk about cheese because I know she is a big thing with ketogenic diet is
she's okay cheese is not necessary is not necessarily Natures
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diet okay you can do a vegan ketogenic diet you can do a dairy-free ketogenic
diet a lot of fat may come from dairy and some pita genic diets but it's not
essential and I don't think it's.
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