Cook a large batch of heart healthy food and reheat leftovers the rest of the week. Or freeze meals in individual portions for those days when you don’t have time to cook. For more on preparing your own heart-healthy meals, see Cooking at Home. Control portion size—and your weight Carrying excess weight means that your heart must work harder, What is Pure Crave Keto and this often leads to high blood pressure—a major cause of heart disease. As well as eating less sugar, salt, and unhealthy fats, reducing portion sizes is a crucial step toward losing or maintaining a healthy weight. Understand serving sizes. A serving size is a specific amount of food, defined by common measurements such as cups, ounces, or pieces—and a healthy serving size may be a lot smaller than you’re used to. The recommended serving size for pasta is ½ cup, while a serving of meat, fish, or chicken is 2 to 3 ounces (57-85 grams).
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