keto friendly nuts: Choose low-sugar products—but be aware that manufacturers

Choose low-sugar products—but be Leptitox aware that manufacturers often try to hide sugar on labels. How to spot hidden sugar in your food Being smart about sweets is only part of the battle of reducing sugar in your diet. Sugar is also hidden in many packaged foods, fast food meals, and grocery store staples such as bread, cereals , canned goods, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, and ketchup. The first step is to spot hidden sugar on food labels, which can take some sleuthing: Manufacturers provide the total amount of sugar on their labels but do not have to differentiate between added sugar and Leptitox sugar that is naturally in the food. Added sugars are listed in the ingredients but aren’t always easily recognizable as such. While sugar, honey, or molasses are easy enough to spot, added sugar could also be listed as corn sweetener,