causing the kidneys to shed excess sodium

 causing the kidneys to shed excess sodium  Keto XP Does it works  and water. This reduces bloating and unnecessary water weight (2, 3Trusted Source).According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight.

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