the spectrum of any diet whether Natures Keto Boost it's Mediterranean or low fat or high fat or keto it's really the key take-home message is real food Whole Foods fresh food frozen is okay but eating food that's in an unprocessed state is critical okay now Linds wants to know about alcohol and keto what do you recommend well I think you want low carbohydrate alcohol if you eat a beer I mean drink a beer we just call that a barley sandwich in Canada where I went to medical school it's very high in carbohydrates if you have wine less so but still so 10 ounce of beer 5 ounces of wine and one ounce of hard liquor that's sort of all the same equivalent terms of you know its effect so I think having one ounce of one ounce of hard liquor is probably better than Natures Keto Boost having a 10 ounce beer yeah and it's with tequila things like that are fine then it's the dose that matters so should women going.
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