Dark
chocolate: Scientifically speaking, real chocolate number one keto (not the processed stuff
with tons of sugar) isn’t the “sinful” treat it’s often made out to be. In
fact, dark chocolate is loaded with antioxidants and flavanols that can
decrease blood pressure, heart disease risk and insulin resistance. Just be
sure that there are no sugars and a minimal amount of carbs per serving, and
enjoy sparingly. number one keto Berries: Berries are some of the healthiest and most
keto-friendly fruits. Blueberries have been shown to improve memory and brain
function, while raspberries and blackberries are packed with antioxidants that
reduce inflammation. Remember to eat berries in moderation, as they do contain
carbs. Make a sweet treat to include some berries into your diet by freezing up
some Berry number
one keto Bomb Pops using raspberries and blueberries. Alliums: Garlic, onions,
leeks and other alliums are prized in most cuisines for their aromatic flavors.
They also contain allicin, a potent plant compound that protects the body from
brain damage and disease.
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